Mental Health Benefits of Journaling

Journaling is concealing a record of personal thoughts, feelings, insights, and more. It's a simple, low-cost way of improving your mental health. Getting into the habit of journaling is not easy. It can feel like work, but the positives will be felt once your done.

Benefits of journaling:

• It can reduce your anxiety.

• It helps with brooding.

• It creates awareness.

• It regulates emotions.

• It encourages opening up.

• It can speed up physical healing.